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EASY Relatively flat on defined tracks, suit
beginner, under 5km.
EASY to MEDIUM Moderate ascents & descents, requires
some fitness,
under 10km.
MEDIUM Possibly some steep or difficult terrain,
good fitness levels,
under 20km.
HARD Off the beaten track, extreme climbs &
descents,
high fitness
levels required.
6 or more hours.
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